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I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.
When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.
Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
For years, I have watched others participate in yoga classes and decided that it was not for me.
Then, the reasons for my discomfort became much more acute.
Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.
Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.
That made me realize that I needed to do something about the way I was feeling.