Plenty more fish in the sea dating

10-Apr-2019 05:31

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6oz serving delivers 148 calories, 2g fat, 0g carbs, and 34g protein.

Opt for: Wild This flatfish is a great source of B vitamins, magnesium, and phosphorous, which means it helps keep you energized, and your teeth and bones healthy.

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It has all essential minerals—calcium, iron, copper, magnesium, just to name a few—in varying amounts, and 6oz delivers 38% of your daily B-3 (Niacin) needs and a whopping 220% of your daily B-12.

The healthiest aquatic options are fatty fish—species high in omega-3 fatty acids and fat-soluble vitamin D.

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